Upcoming Events
Midlife Power Pivot
3-Session Mindset Transformation Experience
Scheduled to your availability
A powerful 3-session group experience designed to help midlife women break free from the self-limiting beliefs and thought patterns holding them back at work. Through neuroscience-backed mindset strategies, the Energy Leadership framework, and a personalized Career Power Blueprint, you'll walk away with the awareness, tools, and action plan to show up as your most authentic, powerful self in your career.
Perfect for you if: You're a midlife professional woman who is tired of self-doubt, people-pleasing, and playing small—and you're ready to understand exactly what's been getting in your way. You want a powerful taste of the deeper work before committing to a full program, or you're simply ready to start showing up as your most authentic, powerful self at work right now. This is your entry point.
Look for the Fierce 5 on all of my social media platforms. New episodes are released Thursday mornings at 8am.
Five minutes. One fierce idea. A little truth. A practical shift you can actually use.
This isn’t about adding another thing to your already-full day.
It’s about giving you a few minutes to come back to YOU — the woman, leader, and human you’ve become.
MOKA Rising
Join me for an intimate evening at MOKA Peace Plaza where midlife women gather to shift from inner critic to inner mentor. Together, we'll do powerful exercises, connect with women who get it, and rediscover the confident woman you're meant to be!
Empowering Women, Inspiring a Movement
Ember & Spark Women’s Circle
Join our quarterly gathering for midlife women in the Rochester, MN area! Together, we share an evening of genuine conversation, meaningful support, and connection that goes deeper than small talk.
The Midlife Reset
You've been carrying it for a while — the mental loops, the low-grade worry, the weight of everything you keep thinking you should have figured out by now. This day is for putting it down.
The Midlife Reset is a half-day retreat designed for women navigating the pivots that midlife brings: career shifts, changing bodies, relationships evolving, identity in flux. Through breathwork, guided reflection, somatic practices, and sound therapy, you'll leave with more than a good day — you'll leave with tools that actually work, because they address both body and mind.